Holistic Health & Wellness
Evidence-based medicine with respect for the body’s wisdom
Small shifts add up. We focus on foundations—food, sleep, movement, mindset—and bring in targeted therapies when needed.
Support includes:
Nutrition counseling and realistic meal planning
Targeted supplements with dosing education
Pelvic floor therapy referrals
Acupuncture & chiropractic referrals
Stress, sleep, and nervous-system support
Lab-informed plans for energy, mood, and hormones
Frequently Asked Holistic Health & Wellness Questions
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We practice integrative, evidence-based care—conventional medicine plus vetted complementary therapies.
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Yes—many choose holistic support for natural birth (McKinney TX) preparation.
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We refer and co-manage as needed from a trusted list of professionals across different modalities.